A: Many experience a profound sense of relaxation, akin to the tranquility one finds in meditation or the peaceful savasana at a yoga session's close. It's a serene, twilight state, hovering between sleep and wakefulness.
A: Surprisingly, anyone can undergo hypnosis. It's a natural state we encounter daily. Ever found yourself laughing or shedding tears over a movie scene? Despite the events on screen being fictional, your body reacted as if they were real, all because you immersed yourself in the experience. Similarly, hypnotherapy works on the same principle. If you're open and willing to be hypnotized, slipping into a hypnotic state comes effortlessly.
A: Watching a stage hypnotist might lead you to believe they can compel you to mimic a duck's quack or a dog's bark. However, the reality is that hypnotists cannot make you perform actions against your will. Hypnotherapy is most effective when it harmonizes the conscious and subconscious mind, aiming to fulfill your objectives. In essence, hypnosis empowers you with unparalleled control over your own life.
A: Typically, yes! While some individuals may experience amnesia during hypnosis, it's also normal to recall numerous suggestions given to you. People vary in how deeply they enter hypnosis, and deeper isn't always preferable. Actually, certain treatments achieve their greatest effectiveness in a lighter state of hypnosis.
A: The exact number of sessions required varies based on your objectives and how receptive you are to suggestions, something we'll assess in your initial appointment. Some individuals notice immediate improvements right after their first session, while others gradually see benefits over several months. For instance, my smoking cessation program spans six sessions, and the hypnosis for joyful childbirth comprises five sessions, though you're welcome to attend additional ones if needed. Once you've met your goals, I recommend occasional "tune-up" sessions to maintain the positive momentum in your subconscious mind.
A: Numerous research findings demonstrate the efficacy of hypnosis in addressing a range of conditions, and one study, in particular, stands out as especially compelling.
A 2007 comparative analysis published by American Health Magazine highlighted the following outcomes:
- Hypnotherapy achieved a 93% success rate after just 6 sessions.
- Cognitive Behavioral Therapy (CBT) showed a 72% success rate after 22 sessions.
- Psychoanalysis reported a 38% success rate after 600 sessions.
This study underscores the effectiveness and efficiency of hypnotherapy compared to other therapeutic methods.
3 Session Package $595
5 Session Package $895
We also offer a free 15 minute consultation.
